There have been many claims that a honey and cinnamon remedy cures all sorts of health conditions but are these claims true?
We know that both ingredients provide many health benefits so it is logical to assume that a combination of the honey and cinnamon could act as a potent healing remedy.
Both ingredients have a prominent place in traditional healing and have been used this way for hundreds of years.
However, we’ve seen some fantastical claims about the healing powers of these ingredients so we want to examine the benefits of honey and cinnamon and reveal what it can and cannot cure.
Let’s begin by considering the health benefits of each ingredient before looking at what combining them can do.
Honey is a healthy replacement for the common sugar, but science shows that it may have therapeutic benefits as well.
However, these benefits may be provided by a few substances that are more abundant in some types of honey than others. It is, therefore, important that you use the highest quality honey that has not been filtered.
Although most people agree that honey provides many health benefits, only a few of these are backed by scientific evidence:
- It can help wounds and burns heal fast – One large review study concluded that honey is a potent remedy for treating wounds and burns (a, b).
- It is an effective remedy for cough – The results of a trial concluded that honey was more effective cough suppressant than the active ingredient in most cough medications. However, we need more research to confirm this (c).
The potential benefits of honey not supported by science include:
- It may help improve sleep
- It may boost your memory
- Honey may increase libido in women
- It may help treat yeast infections
- It may also help get rid of bad breath.
Conclusion: Honey may have potent antibacterial and antioxidant properties.
We’ve already covered the potential health benefits of cinnamon in detail. However, let’s look at a few of the most important benefits and why it might work as a healing remedy.
The two main types of cinnamon are:
- Cassia cinnamon – This is what you are most likely to come across at most grocery stores. This is the cheaper type, and the quality is not as high as the other variety.
- Ceylon cinnamon – It is much scarcer and of higher quality than cassia cinnamon
The health benefits of cinnamon are mostly attributed to substances found in its oil content.
One such compound is cinnamaldehyde, which is responsible for the aroma and flavor of cinnamon (d).
The science-backed health benefits of cinnamon include:
- It may help prevent chronic inflammation – Chronic inflammation puts you at high risk of several diseases like cancer and heart disease. Research indicates that cinnamon has potent anti-inflammatory properties that can help reduce the risk of chronic inflammation (e, f).
- It can help lower the risk of cancer – Studies involving animals and lab samples show that cinnamon may offer protection against cancer (g, h).
- Cinnamon may help lower the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease (i, j, k, l, m).
Other potential health benefits of cinnamon include Its ability to treat:
- Irritable Bowel Syndrome
- Food poisoning
- Attention-Deficit Hyperactivity Disorder
- Premenstrual Syndrome
- Polycystic Ovary Syndrome
Conclusion: Cinnamon is a spice with many potential health benefits. There are many claims that it can cure many ailments.
Since both ingredients possess potent individual healing properties, many people conclude that putting them together makes an even more powerful remedy that cures all sorts of illnesses.
Let’s examine some of the potential healing properties of a honey and cinnamon remedy that are backed by scientific evidence:
Honey and Cinnamon May Help Prevent Heart Disease
A honey and cinnamon remedy may be useful in preventing heart disease. It has the potential to cure some of the risk factors for heart disease.
These risk factors include high levels of LDL (the “bad”) cholesterol and triglycerides in the blood. Low levels of LDL (the “good”) cholesterol and high blood pressure levels can also raise the risk of heart disease.
Studies indicate that taking a honey and cinnamon remedy may help improve all of these risk factors.
The regular consumption of honey has been shown to help bring down the levels of triglycerides and LDL (the “bad”) cholesterol particles in the blood. It may also lead to a small increase in the level of HDL (the “good”) cholesterol (n, o, p, q, r).
A different study revealed that cinnamon could also help bring down the levels of LDL and total cholesterol. It can also reduce blood triglyceride levels and raise the level of HDL cholesterol (s).
There have been no studies on the effects of a combination of these two ingredients on heart health, but the individual ingredients have demonstrated the ability to slightly reduce blood pressure (t, u, v, w).
Also, each ingredient has potent antioxidant properties, which has been shown to have benefits for heart health. They may help improve the flow of blood and prevent blood coagulation. These benefits can help reduce the risk of heart disease (x).
Honey and Cinnamon Remedy can Help Wounds Heal Faster.
The properties of these ingredients make them a potent remedy for treating skin infections and burns when applied externally.
Their anti-inflammatory and antibacterial properties can be harnessed to help heal wounds (b1).
Foot ulcers from diabetes are notoriously difficult to heal. It can be even more difficult to heal if it becomes infected with bacteria that are resistant to antibiotics.
However, the study only demonstrates the ability of cinnamon oil, which is an extract from cinnamon, which is not found in large quantities in the powdered cinnamon sold in most shops.
Honey and Cinnamon May Provides Benefits For the Treatment of Diabetes
In addition, honey can also benefit people with diabetes. It does not cause blood sugar levels to rise as much as sugar does, which can help lower the risk of diabetes (o1).
However, you should be aware that honey is still not the best sweetener for people living with diabetes. You should read our article on the best sugar alternatives.
Honey and Cinnamon Provide Antioxidant benefits.
The oxidative damage of cells caused by free radicals in the body is a major risk factor for several diseases. Antioxidants help the body prevent oxidative damage, which lowers the risk of disease.
The antioxidant content of honey and cinnamon may be one of the main reasons this remedy is rumored to help cure so many illnesses.
The regular intake of honey and cinnamon can provide you with plenty of antioxidants and help reduce the risk of diseases related to oxidative damage.
Conclusion: The healing properties of both cinnamon and honey make them a potent healing remedy when taken together. It can provide benefits for cancer, skin, heart health, and people living with diabetes.
There have been many other claims about the healing powers of combining honey and cinnamon that have not been backed by scientific study.
This is not to say that these claims are false, but you shouldn’t be surprised if this remedy does not produce the result you expect it to.
The claim is that cinnamon and honey remedy provides miracle cures for almost every small ailment. Here are a few of the many conditions that this remedy is rumored to help cure:
Add two teaspoons (about 10 ml) of honey and a teaspoon of cinnamon to one cup of warm water. Drink this remedy twice daily to help provide relief from the symptoms of arthritis. Some even claim the regular intake of this remedy could help cure chronic arthritis.
2. High Cholesterol
Add about 3 tablespoons of honey and a tablespoon of cinnamon powder to a cup of tea to help bring down blood cholesterol levels.
3. Upset Stomach
A simple remedy of honey and cinnamon can help cure stomach ulcers and relieve an upset stomach.
Add about two tablespoons of honey and less than a teaspoon of cinnamon to lukewarm water for a potent remedy for the common cold. This is a tried and tested cold remedy that works.
Sprinkle a little bit of cinnamon powder on about three tablespoons of honey and swallow it. Take this before meals to help prevent indigestion.
6. Bladder Infections
Make a remedy consisting of a teaspoon of honey, two tablespoons of cinnamon powder, and one large glass of lukewarm water to help clear infections from your bladder.
7. Boost Immune System
Add honey and cinnamon to your breakfast daily to help boost your immune system and help your body fight viral and bacterial infections.
8. Helps You Lose Weight
Add honey and cinnamon to a cup of hot water, allow it to cool until it becomes lukewarm. Drink this every day about 30 minutes before breakfast and 30 minutes before dinner to help you lose weight fast.
9. Get Rid of Gas
10. Get Rid of Pimples
Make a paste consisting of about a teaspoon of cinnamon powder and three tablespoons of honey and apply it directly to the affected area of the skin. You can leave it on overnight and rinse with warm water the next morning. Repeat this for about 14 days to get rid of your pimples problems.
11. Cures Skin Infections
There have been claims that applying a paste of honey and cinnamon to affected areas of the skin can cure several skin infections like ringworm, eczema, etc.
12. Common Flu
Take cinnamon and honey daily to help kill the germs that cause influenza.
Even if they don’t cure your health issue, the regular consumption of these two ingredients can help you live a long, healthy life.
Honey is a good alternative to sugar in most diets. However, unfiltered natural honey with no additives provides most of the benefits so make sure you buy the best quality honey available. If you can get it fresh from a local producer, that’ll even be better.
However, people with diabetes and those at risk should know that honey is not considered a healthy alternative to sugar because it is still pretty high in sugar.
You should also take cinnamon in moderation. 1 to 4 teaspoons of cinnamon a day should be enough.
You can sprinkle a small amount of cinnamon powder over a few tablespoons of honey to make a potent daily remedy. Also, you can add a couple of teaspoons of cinnamon powder and a couple of tablespoons of honey to lukewarm water and drink it twice a day to get the same benefits.
Apply a paste consisting of honey and cinnamon powder to your skin when going to bed to help improve your skin.
It is no surprise that honey and cinnamon have been rumored to cure so many illnesses because of the health benefits each ingredient provides.
And although science has not confirmed many of these reported claims, we believe making a remedy with these two ingredients can help improve your health your health.